Post by lindapastor on Nov 10, 2009 5:32:22 GMT -5
Poor diets are hurting the bacteria in many of us and the overuse of antibiotics is taking its toll as well, particularly the common, broad-spectrum antibiotics that wipe out anything in their path, good and bad bacteria included. [Very common today with the flu and other serious illnesses.]
Inadequate fiber and excess of unhealthful fats contribute to the problem, but a good daily diet with adequate high-quality protein, fiber, healthy fats and fresh fruits and vegetables make a big difference in how healthy we STAY.
If you are a 30 year old female who gets less than 30 minutes of exercise per day, you need about: 1.5 cups of fruit and 2.5 cups of vegetables every day [minimum].
A 30 year old man with up to 30 minutes of exercise per day needs: 2 cups of fruit and 3 cups of vegetables [minimum].
Are you eating enough fruits & veggies to keep your body healthy? If not, you need to supplement. Call to set up a time where we can meet to discuss YOUR health with Shaklee supplements.
Blessings,
Linda
Inadequate fiber and excess of unhealthful fats contribute to the problem, but a good daily diet with adequate high-quality protein, fiber, healthy fats and fresh fruits and vegetables make a big difference in how healthy we STAY.
If you are a 30 year old female who gets less than 30 minutes of exercise per day, you need about: 1.5 cups of fruit and 2.5 cups of vegetables every day [minimum].
A 30 year old man with up to 30 minutes of exercise per day needs: 2 cups of fruit and 3 cups of vegetables [minimum].
Are you eating enough fruits & veggies to keep your body healthy? If not, you need to supplement. Call to set up a time where we can meet to discuss YOUR health with Shaklee supplements.
Blessings,
Linda